Most of us already know that having regular intimate experiences has its advantages, especially when it comes to sexual health. Good sex has surprising benefits, such as lowering cancer and heart disease risk and stress. Research says regular sex improves health in many ways. Because having sex has the same health benefits as any other physical exercise, it can extend your life. The primary advantages of engaging in sexual activity regularly are outlined below.
According to a study published in Psychological Reports, having sex once or twice a week can enhance the immune system. Researchers discovered that IgA levels, an indicator of how robust our immune system is, were 30% higher in persons who engaged in sexual activity once or twice weekly as opposed to those who abstained.
People who engage in sexual activity are more likely to be exposed to infectious organisms than those who do not, according to Clifford Lowell of the University of California–San Francisco. The immune system produces more IgA in response to these infections, which may protect against influenza and colds.
To maintain a healthy heart, it is recommended that you engage in cardiovascular-friendly physical activities at least three to five times per week. The good news is that it incorporates both exercise and sex! Experiencing sexual arousal is similar to strenuous physical activity in that it raises the heart rate, which peaks during orgasm.
Research shows that sex benefits both sexes, especially men. Men in their 50s who engage in sexual activity at least twice weekly are shown to be at a lower risk of cardiovascular disease, according to a study published in the American Journal of Cardiology.
Women, in particular, can benefit from regular intercourse in lowering blood pressure. Hypertension was less common among women who participated in a recent study, whose ages ranged from 57 to 85. Hypertension increases the risk of cardiovascular disease, stroke, impotence, and reduced libido.
Although headaches are commonly used as an excuse not to have sex, neurologists have discovered that for some people, sexual activity can alleviate the head discomfort that comes with migraines or cluster headaches.
A total of 60% of migraine sufferers in the German study reported a reduction in pain following sex. Also, 37% of cluster headache sufferers said their condition improved after engaging in sexual activity.
The endorphins are the body's natural painkillers, and they can be released during sex. Other studies published in Pain indicated that women's pain tolerance and sensitivity were both enhanced when they self-stimulated vaginally for pleasure.
Ejaculating more often may provide some men a defense against prostate cancer, the most common malignancy in American males. Men who ejaculated more frequently (21 times per month or more) had a 33% lower risk of prostate cancer compared to men who ejaculated less frequently (four to seven times per month), according to research conducted by National Cancer Institute researcher Michael Leitzmann.
A sleep disorder affects over 16 million people in the UK. Nevertheless, engaging in regular sexual activity could enhance this. This is because oxytocin, dopamine, and a surge of endorphins are among the brain chemicals released during sex and orgasms. When these hormones come together, they make you feel drowsy.
There is evidence that the REM cycle is improved in women when estrogen levels rise during sex. During an orgasmic experience, a man's prefrontal cortex "switches off," allowing him to sleep better. This is the part of the brain responsible for alertness and mental activity.
A compromised immune system and persistent depression are two of the more serious health issues that can develop as a result of stress, in addition to the more common ones like headaches, insomnia, muscle tension, and gastrointestinal difficulties. Researchers in the field of Biological Psychology discovered that compared to those who masturbate or engage in non-coital sex, those who engage in frequent sex had reduced stress-related blood pressure.
According to studies published in the Archives of Sexual Behavior, women's memory may improve with regular intercourse. A word-memory exercise indicated that penetrative sex was associated with improved memory recognition in women. One possible explanation is that sexual stimulation activates the hippocampus, a region of the brain critical for learning and memory. But scientists don't know if having sex makes you remember things better or if greater memory makes you have more sex.
The BMJ released a study that followed the deaths of over 1,000 males, ranging in age from 45 to 59, for 10 years. Men who had orgasms more often had a 50% lower risk of mortality compared to men who didn't.
Regular sexual activity has many positive effects on one's physical health, but it also has psychological benefits, such as increasing one's sense of self-worth. When comparing college students who engaged in casual sex with those who did not, researchers in the fields of social psychology and personality science discovered that the former group reported greater levels of happiness and self-esteem.
Practice safe sex at all times. People of various ages can relate. This helps prevent unwanted pregnancies and STIs. There are many ways to avoid unwanted pregnancies. Use a condom to avoid STDs.
Facebook
Instagram
Twitter
Youtube
Linkedin